It is painfully hard to stop yourself from over-eating or grabbing those bag of chips.
When I get home from work, it takes everything in me to not eat everything I have. Cravings are tough!
See below for the following drinks that are my go-to for curbing my appetite. My favorites include anything with cinnamon or lemon. Cinnamon helps out blood sugar levels which results in less cravings. Lemon actually increases your metabolic rate. Additionally, honey aids… Read more